Day 7

After a long CNY break, it's time for badminton again with my usual badminton kaki. Again, before that, I had F1 formula as my breakfast but it will be the last one for today. Brought the mix tea as refreshment during my badminton game and had another round together with my lunch just now.

Wanna go out with Adrian for grocery shopping but I proposed at the wrong time and ho bo ho, he called at the wrong time (when I was having my bath) so I just told him that I'll go alone. Instead, I ended up here, right now, blogging and the shopping mood is also gone with the afternoon wind. Bo sim liaw mar. Maybe it's just me but since what I have planned doesn't work, I might as well cancel everything. Looks like it's another boring day for me again at home.

For two consecutive days, things aren't going as I planned. I'm not blaming others but MYSELF!!!

The holiday this time is truly WASTED~ Argh!!!!! KNS!!!!!

Day 6

Had F1 formula as breakfast and tea twice for the rest of the day. Eat as usual as I'm giving myself a break on weekends.

Even though it's Saturday, I had nothing much to do. Supposed to go to college for marking in the morning for 3 hours but mum ruined my plan. Argh!!! Adrian went for mountain climbing at Mt. Serapi with his brother and later worked till late in the evening. :( Should have followed him for mountain climbing but since I'm always a loser when it comes to climbing, better don't. I spent the whole day doing -> NOTHING!! Not even bother to mark any test paper or whatsoever. Played with GerGer for about an hour though and that's it.

What a day to enjoy life~

Day 5

Day 5 was yesterday. It was a public holiday so I'm giving myself a break as well. I had Nutrishake in the morning as breakfast, 1 pong pia and then a slice of 'bak gua' in the afternoon for lunch and again 250ml of Nutrishake.

At night, die lor...Italian dinner with Adrian, Ya Lee, Chris and Violet @ Bella Italia. We ordered 3 pizzas and 1 chicken lasagna. All are fully packed with calories!!! Later we went to Jase's Tea Room at 101 Premier to have another round of drink and ho bo ho I ordered Chocolate Mint. Hai~~ Mou ngan tai~

Anyway, I started exercising today with 30 minutes of hula hoop plus some house mopping inside and outside the house.

Day 4

Today, marked the 4th day I'm taking Herbalife F1 Nutrishake. I'm surviving so far but I'm still lacking of exercise. Perhaps it due to flu, I feel so lazy and tired to even move my butt around.

I'll be taking Nutrishake this morning as my breakfast and lunch as I will be having normal dinner tonight. In between, I'll be drinking the tea as part of the nutritional program.

Day 3

Yesterday I weighted myself and it shows 70kg. Yeah!!! I've lost 1 kg so far.

Day 2

Yesterday was Day 2 of my Herbalife experience. I took the F1 shake in the morning and afternoon and had usual dinner at night. Had the tea twice and was having my detox session 3 times again in the evening.

Was down with flu so I had to apply one day sick leave and slept for the whole afternoon. I had a little cheat yesterday with 1 pong pia and 1 tau sa pia but that's it.

I weighed 70kg yesterday as at 8.34pm perhaps because of all the detoxification process going on.

Day 1

I have started my personal project this morning. Having only F1 French Vanilla Shake as my breakfast at 6 am, my 1st detoxification process started around 9 am, 2nd @ 11 am and the 3rd @ 12 pm. I don't feel hungry at all the whole morning, had my proper lunch at Semariang with my usual gang and will be on F1 again this evening as my meal replacement.

Lunch

Half plate of rice

Mani cai with egg

Tau hu

Kiam cai soup

Kiam cai

Looks like I'm not going for aerobic at Pustaka today so if that's the case, I'll have to make sure all all the floors at home have to be mopped clean this evening.

Oh yeah, before I forgot, my weight as at today is 71 kg.